After consuming 9g of fat yesterday, my body feels a bit tired. Low energy, hard time concentrating & prioritizing tasks at work in the afternoon, and a headache at 3:30pm. I still managed to get a 45min circuit workout, walk the dogs 2x, clean the kitchen, and cook my husband warm orange buttermilk pancakes & potatoes, and of course cook and prepare my meals.
If you are going to lower your fat intake to less than 10g a day, be sure the next day is not filled with a list of "to-do's".
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