I woke up early today, if you think 4:30am is early. Decided to throw in my 30min high intensity cardio session at 5:00am. Came home, made breakfast, went to work, lifted heavy on chest, worked some more, fit in a 50min low intensity cardio session, posed, came home, and took dogs for a walk. Ending my day with good conversation with Lou and the dogs. It's bright and early tomorrow for another 5:00am cardio session.
FYI - palindrome, it's 7:57.
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