Fat Adventure

Trying something different today. My fat intake did a nose dive (in a good way!). Usually I consume about 30g of fat, but today I consumed 9g of fat. So maybe you are asking me, how did you feel? My answer: Pretty good. My fat came from oatmeal, whey protein, and salmon. I would highly recommend eating non-fat nancy's yogurt with a no-fat cereal. I like the Special-K Blueberry. It fills you up!

Taking my calories on a roller coaster is a great way for my body to stay off balance. The purpose: to keep my body from plateuing.