Night Show Routine

2 more days!

Notes:

• Baking delicious treats!
• No work!
• Drinking at least 1.5 gallon of distilled water - more the better!
• Go through routine - 30minutes AM
• 45 minute light circuit - focus on shoulders/bi/tri
• Yesterday I weighed in at 93lbs
• 7-8hrs of sleep each night is what I need prior to competition
• No need to consume electrolyte capsules - cramping in foot arch isolated to feet only, no need to consume extra sodium, massage periodically

EATING SCHEDULE ----

Meal 1:

1/2 egg yolk

4 egg whites

1/4 cup oatmeal (prepared w/distilled water)

5 large strawberries

Cinnamon for taste

Meal 2:

1/2 jasmine white rice (prepared w/distilled water)

56g cooked chicken

Meal 3:

Elite whey protein - 20g

Creatine pre/post circuit

Dried Fruit

Meal 4:

3 egg whites

Dried Fruit

Meal 5:

4 egg whites

3 more days!

NOTES:

• Consuming at least 2 gallons distilled water - overhydrating the body, flushing extra sodium
• Preparing all foods with distilled water
• 45 minute cardio session (light)
• Lift - endurance lifting - not to failure
• Drinking teas with a diuretic effect is fine - counts as part of water consumption
• Bake delicious things!
• No work!

EATING SCHEDULE:

Meal 1:

1/2 cup oatmeal (prepared with distilled water)

4 large strawberries

Cinnamon for taste

3 egg whites

Meal 2: (post leg workout)

Elite whey protein

125g apple

Creatine pre/post workout

Meal 3:

1/2 cup jasmine white rice (prepared with distilled water)

4 egg whites

Meal 4:

1/2 cup jasmine white rice (prepared with distilled water)

4 egg whites

Meal 5:

4 egg whites

Sticky Buns

Surprised Lou with a sweet treat this morning...smells amazing! Light, flaky dough filled with brown sugar, toasted pecans, and sweet raisins!

My kitchen missed me while I was away - and I missed my kitchen!

Monday - 5 more days!

Back on track. I have many things to remember and do this week to help prepare me for Saturday. Started the day with a good hour of cycling and great chest workout. The creatine is really assisting with blood flow during my lifts. Good pump!

More to come...

Updates:

- 7% body fat

- 95lbs

- drinking lemon water, helping with bloating and digestion

- ate dried fruit today, good energy source (no fat in low GI fruits)

- staying away from veggies (especially carrots - full of fiber and makes me feel bloated)

- no negative side effects from eating more calories yesterday

- stomach looking flatter

- staying really low fat and upping the carb intake for week before competition

Travel Day - Returning Home - Mother's Day!

Travel day was a day of pleasure...despite my planning, my eating schedule was off and I did not factor the time difference. I ate most of my meals by early AM, and was starving by early afternoon. Nice. At least I got a good 35 minutes of cardio in before leaving for the airport.

Knowing that I was able to consume a little more calories (1/2 peanut butter and jelly sandwhich when I got home) I indulged a little. Staying at a hotel with continental breakfast (ALL YOU CAN EAT) every morning is evil. I gave in and ate a small blueberry muffin. During my travel day I also ate a small cinnamon raisin bagel. When I got home I ate my 1/2 peanut butter and jelly sandwhich and to top off the night, we celebrating mother's day by having euphoria truffles. I had 1/2 a truffle. Delicious!

Here were the totals for day:

1510 Calories

49 Fat

173 Carb

97 Protein

Believe it or not - I was still at a negative 53 calories... so at least I didn't gain anything!

Updated Pic

Progress at 5-7-10 - 8 more days to go!