3 more days!

NOTES:

• Consuming at least 2 gallons distilled water - overhydrating the body, flushing extra sodium
• Preparing all foods with distilled water
• 45 minute cardio session (light)
• Lift - endurance lifting - not to failure
• Drinking teas with a diuretic effect is fine - counts as part of water consumption
• Bake delicious things!
• No work!

EATING SCHEDULE:

Meal 1:

1/2 cup oatmeal (prepared with distilled water)

4 large strawberries

Cinnamon for taste

3 egg whites

Meal 2: (post leg workout)

Elite whey protein

125g apple

Creatine pre/post workout

Meal 3:

1/2 cup jasmine white rice (prepared with distilled water)

4 egg whites

Meal 4:

1/2 cup jasmine white rice (prepared with distilled water)

4 egg whites

Meal 5:

4 egg whites