Back on track. I have many things to remember and do this week to help prepare me for Saturday. Started the day with a good hour of cycling and great chest workout. The creatine is really assisting with blood flow during my lifts. Good pump!
More to come...
Updates:
- 7% body fat
- 95lbs
- drinking lemon water, helping with bloating and digestion
- ate dried fruit today, good energy source (no fat in low GI fruits)
- staying away from veggies (especially carrots - full of fiber and makes me feel bloated)
- no negative side effects from eating more calories yesterday
- stomach looking flatter
- staying really low fat and upping the carb intake for week before competition
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