2 more days!

Notes:

• Baking delicious treats!
• No work!
• Drinking at least 1.5 gallon of distilled water - more the better!
• Go through routine - 30minutes AM
• 45 minute light circuit - focus on shoulders/bi/tri
• Yesterday I weighed in at 93lbs
• 7-8hrs of sleep each night is what I need prior to competition
• No need to consume electrolyte capsules - cramping in foot arch isolated to feet only, no need to consume extra sodium, massage periodically

EATING SCHEDULE ----

Meal 1:

1/2 egg yolk

4 egg whites

1/4 cup oatmeal (prepared w/distilled water)

5 large strawberries

Cinnamon for taste

Meal 2:

1/2 jasmine white rice (prepared w/distilled water)

56g cooked chicken

Meal 3:

Elite whey protein - 20g

Creatine pre/post circuit

Dried Fruit

Meal 4:

3 egg whites

Dried Fruit

Meal 5:

4 egg whites