Busy Sunday!

Started the day with a 45min cardio session. Lou and I drove to Salem for his first meet of the season. He ran the 1500 t0day. Great job Lou! Headed to gym, had a good shoulder workout, then worked on posing/routine.

Reached my goal for the week! Put together about 1/2 of my routine and feeling good about it.

My goal for this coming week is putting the rest of my routine together, and of course eating and training smart every day. I am 3 weeks out!

Body Composition Update:

About 8-9% body fat

Weight 98lbs

Food Log for the day:

Calories: 651

Fat: 10g

Carb: 48g

Protein: 90g