...it's all a learning process

I've been feeling VERY bloated over the past 2-3 weeks and I think I have figured out the cause. Lactaid. I have to take lactaid pills before eating dairy. I will be staying away from milk products until competition now. I am sad that I have to give up fat free nancy's yogurt and cottage cheese, but I'll be finding other protein sources to replace them.

My abs are not coming through and it is because of bloating...I am not going to let dairy keep me from placing 1st!

Note to self:

Purchase Low Fat Muscle Milk Lactose Free Whey Protein, most whey contains lactose