Case of the Mondays

Woke up for early morning high intensity cardio session. Got my period today because I stopped taking my b.control pills a few days ago. Thought I wouldn't get my period until after competition, but I was wrong. Exhausted, I worked for a little and went back to the gym for a back/bi lift. It was okay. Worked for a couple more hours and then went home. Napped for 2hrs and have been home taking it easy. I needed a nap and a 1/2 a day of doing nothing!

Looking forward to my new workout schedule tomorrow. 7:00am cardio and lift.