About a month away from my competition, I am finally starting to figure out what works and doesn't work. It takes about a week for my body to adjust to a diet change, so it's crucial that I tweak my diet every week. I need to keep it off balance.
Sunday I plan on consuming as little calories as I can while keeping my protein intake at 90g.
You are almost there. Keep up the good work. I am proud of you and love you!
ReplyDelete