Continuing to keep my fat and carb intake on a roller coaster to keep my body off balance. It's critical to do this so my body does not reach a plateau. This does not mean I get to consume as much fat or carb as I desire. I have to stay within my daily max.
Yesterday I consumed:
Calories: 713
Fat: 15g
Carb: 58g
Protein: 88g
Today:
Calories: 931
Fat: 11g
Carb: 110g
Protein: 91g
Today's fat should be lower, but I was not feeling well this morning and I had a few cheez-its. I thought a few crackers might help my tummy...
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